如何挑選運動鞋

如何挑選運動鞋

「工欲善其善,必先利其器」這道理人人皆懂。很多病人在經歷冗長的治療而創傷最終復完後,大都會「的起心肝
」,立志從今以後定必時常運動以避免舊患復發。

對於很多從未有運動習慣的人士來說,他們所面對的的第一件難題就是挑選一雙合適的運動鞋。很明顯,最貴的運動鞋並非一定是最好最合適的。今次我們就分享一些基本的運動鞋選擇原則:

(一)整個鞋底應有一向前傾斜的角度,即前掌部分的鞋底,應該要比後踭部份的鞋底薄,此設計能於運動時更有效地卸力。大部分人都知道,高踭鞋對健康不好,但亦有很多人因此誤會平底鞋是健康的設計。

(二)無論你是否有偏平足(Flat Feet),運動鞋的足弓位置應有舒適但結實的承托,以減輕足部及雙膝關節承受的壓力。老實說,巿面上的運動鞋很少有令人滿意的足弓設計,因此我時常提議病人另購矯形鞋墊以作「僭建」。

(三)比賽用跟練習用的運動鞋設計是不同的,一般來講,比賽用的運動鞋,尤其是用於田徑比賽的運動鞋,都會比較輕及比較薄;但同時對腳部的保護及避震功能則較差。

(四)先認識自己雙腳的形狀,再揀選合適形狀的運動鞋。有些人的腳前掌部分天生比較偏闊,亦有些人有頗嚴重的腳姆趾外翻(Hallux Valgus),因此他們應避免穿着鞋身緊窄或帶尖頭的運動鞋。

(五)為避免誤購太細的運動鞋,選購時應同時穿上厚襪;如平時有使用矯形鞋墊,試穿鞋子時更應同時放入鞋墊,以便測試鞋子能否與鞋墊配合:如鞋頭形狀是否配合,鞋墊會否移位,鞋身有沒有足夠空間容納鞋墊等。

Bethesda Rehabiliation Services
We believe it is not easy to possess “good health”.

Having good physical health, a rich and contented mind, and good mood seem to be an aspiration or a wish that many people in the city find it hard to achieve.

In Bethesda, we aim to provide quality and efficient physiotherapy treatment and education to our clients, through a combination of detailed assessment, manipulation and manual therapy, acupuncture, exercise therapy and personal training that prove to be essential elements for the complete rehabilitation of our patients according to our years of experience.

We specialize in the care and treatment of Spinal Disorders, Musculo-Skeletal Problems and Sports Injuries.

We sincerely hope that our services could help our clients, in particular those suffering from spinal disorders, musculo-skeletal problems, and/or sports injuries, attain a healthier body, assisting them to achieve a healthy body and a healthy mind.


我們認為擁有“健康”殊不簡單。

身體健康,內心富足,心情愉快好比是每個城市人難以達到的願望。

從我們的經驗得知,只有為病人提供優質高效的治療和教育,透過詳細準確的診斷,並結合手法治療,針灸,運動療法和體適能訓練等必要元素,才能增加患者徹底康復的機會。

我們衷心希望患有脊柱疾病,運動損傷或肌肉與骨骼問題的病人,可以從恩泉復康治療中心得到適切幫助,以達成身心健康的願望。

About Bethesda Rehabiliation Services

We believe it is not easy to possess “good health”. Having good physical health, a rich and contented mind, and good mood seem to be an aspiration or a wish that many people in the city find it hard to achieve. In Bethesda, we aim to provide quality and efficient physiotherapy treatment and education to our clients, through a combination of detailed assessment, manipulation and manual therapy, acupuncture, exercise therapy and personal training that prove to be essential elements for the complete rehabilitation of our patients according to our years of experience. We specialize in the care and treatment of Spinal Disorders, Musculo-Skeletal Problems and Sports Injuries. We sincerely hope that our services could help our clients, in particular those suffering from spinal disorders, musculo-skeletal problems, and/or sports injuries, attain a healthier body, assisting them to achieve a healthy body and a healthy mind. 我們認為擁有“健康”殊不簡單。 身體健康,內心富足,心情愉快好比是每個城市人難以達到的願望。 從我們的經驗得知,只有為病人提供優質高效的治療和教育,透過詳細準確的診斷,並結合手法治療,針灸,運動療法和體適能訓練等必要元素,才能增加患者徹底康復的機會。 我們衷心希望患有脊柱疾病,運動損傷或肌肉與骨骼問題的病人,可以從恩泉復康治療中心得到適切幫助,以達成身心健康的願望。

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